We believe achievements start with education and a commitment to small, daily choices.

We create content that engages and informs, and we complement it with practical tools to make living healthy an easier and sustainable process. We started a tradition when our doors first opened in 2007 of doing introductions at the beginning of each class – a tradition which has been adopted by ShapeForce gyms all over the country. Because we have created an inclusive environment, our members all know each other, support one another, and socialize in (i.e. at our quarterly Taco Socials) and outside of the gym. Also, while many of our workouts are timed and competitive, it is all done in a supportive and team-oriented environment.