These eight practical tips cover the basics of healthy eating and can help you make healthier choices. The key to a healthy diet is to: 1. Eat the right amount of calories for how active you are, so that you balance the energy you consume with the energy you use. If you eat or drink too much, you'll put on weight. If you eat and drink too little, you'll lose weight. 2. Eat a wide range of foods to ensure that you're getting a balanced diet and that your body is receiving all the nutrients it needs. It is recommended that men have around 2,500 calories a day. Women should have around 2,000 calories a day. Most adults are eating more calories than they need and should eat fewer calories.

He says there is no legal way to break the privacy if company disagrees.

The average man should have no more than 30g saturated fat a day.

There are two main types of fat: saturated and unsaturated.