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Start working on your body today, and with our individual fitness program, already in 90 days
you will see a totally different girl in the mirror!
Alison is unlike most nutritionists. She allows you to use foods that work with your lifestyle to address your concerns. I felt that I had a choice in what I ate and how I ate it rather than being on a strict diet. She was there with constant support, offering recipe recommendations or checking to make sure I was staying on track.
Working with her changed the way I look at food - I not only feel better and healthier, but I also enjoy going to the grocery store and putting meals together using ingredients I previously overlooked. I completed the program having fixed all of my original concerns, and I enjoyed every session.Rita Jefferson (writer)
Working with Joanna has allowed me to tune into how I eat, why I eat, and how it makes me feel. I'm more aware of times when I eat not because I'm hungry but because something else is bothering me or causing stress. Not focusing on food to make me feel better has improved my relationships with others and with myself.
She’s helped me better manage stress. I've also noticed more balance in my life, including making room for creativity and relaxation; time with family and friends; better time management; and things I never thought I'd do like running my first 5k race! I feel more confident that I can set goals.Lola Jordon (artist)
I originally contacted Joanna because I was having trouble getting my eating habits under control, and was finally ready to admit that I couldn't do it on my own. After our initial consultation, I was convinced that if anyone could help, it was Joanna; and this turned out to be true. In six months, I lost approximately 30 pounds and 3 sizes.
More importantly, I am making far more healthy food choices, and my self-confidence has never been better. But working with Joanna is not just about losing weight. Her personalized approach also addresses improving fitness levels, diversifying one's diet and managing stress.Jina Green (actress)
You will find many interesting things for the strengthening of your body