12 Years ago I lost 80lbs with the help of a personal coach and it completely changed my way of life. Since then, it’s been my mission to sway other people to do CrossFit.

Virgil has been training amateur and professional combat athletes since 1995. His skill-set expands to the following combat styles: MMA fighting and Brazilian Jiu-Jitsu.

I initially took on CrossFit trainings after a spending a lifetime in professional athletics. The fact that I loved sports so much contributed a lot to my decision of being coach.