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The style combines movement and statics, relaxation and concentration, balance and breathing techniques to build a beautiful and strong body.
Yoga is a physical, mental, and spiritual practice or discipline which originated in ancient India. There is a broad variety of Yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. Among the most well-known types of yoga are Hatha yoga and Rāja yoga. The origins of yoga have been speculated to date back to pre-Vedic Indian traditions, it is mentioned in the Rigveda, but most likely developed around the sixth and fifth centuries BCE, in ancient India's ascetic and śramana movements. The chronology of earliest texts describing yoga-practices is unclear, varyingly credited to Hindu Upanishads and Buddhist Pāli Canon, probably of third century BCE or later.
The style combines movement and statics, relaxation and concentration, balance and breathing techniques to build a beautiful and strong body.
Use yoga poses to help relieve tension, circulate the blood flow, create space in the body, and help your back feel young again.
Learn how to unlock the incredible energy to generate an abundant sense of freedom. Explore how to avoid back pain and enhance spine and back wellness.
Yoga can help you become more flexible but its benefits can go a long way to help you retain your youthfulness.
Includes advanced yoga classes with our most experienced coaches. This type of membership is perfect for starters, for people, who are not sure what to do with their schedule or workout routine yet.
Get Sarted!Monthly auto-pay with just a month to month commitment. Best value for those practicing 2+ times per week with no long-term obligation. A one month only pass with no commitment.
Get Sarted!Enjoy unlimited yoga and Pilates mat classes. This is a great opportunity to try different teachers, times and styles so you can see what is best for you. For new visitors to Shanti yoga only, 1 per person.
Get Sarted!Includes advanced yoga classes with our top coaches. It`s the most optimal type of a card for anyone, with a tight schedule. With a one year plan, you`ll be on time everywhere!
Get Sarted!Improved balance
Less Mental Stress
Increased Flexibility
Focus and Determination